Consuming various colorful fruits and vegetables is essential for optimal health. A helpful strategy is to “consume the rainbow,” ensuring you get a broad range of nutrients from different food sources. Encourage yourself to explore the diverse colors of fruits and vegetables. By engaging in this practice, you nourish your body with many essential vitamins, minerals, antioxidants, and phytochemicals that support your overall well-being. Find out more, by watching the Nutrition department’s latest “Kitchen Talk”: ‘Kitchen Talk: Rainbow Eating’