Being mindful of our lifestyle choices can lead to healthier and positive outcomes. During this session, Associate Professor Sherry Leikin will outline the meaning of mindfulness and ways to weave mindfulness into your daily routine. Bring your questions!

Sherry Leikin is an International Coaching Federation Associate Certified Coach (ACC), as well as a National Board Certified Health and Wellness Coach (NBC-HWC). She is Experiential Learning and Credentialing Manager for Health and Wellness Coaching, and Associate Professor at Maryland University of Integrative Health.

Head to our website to learn more about our Health and Wellness Coaching programs.

By registering for this webinar, you will receive our bi-weekly Health & Wellness Newsletter. You may opt out at any time.

Please take note that we do not offer certificates of webinar attendance.